Even though I’ve had plenty of experience with healthy eating and exercise, I am not a medical doctor or registered dietitian. This is my personal blog. These are my opinions only. Articles are researched before they are written. I always try to provide the best information possible. Always consult your physician before starting any exercise program.
Downloadable Files and Images
Any downloadable file, including but not limited to pdfs, docs, jpegs, pngs, is provided at the user’s own risk. The owner will not be liable for any losses, injuries, or damages resulting from a corrupted or damaged file.
Comments are welcome. However, the blog owner reserves the right to edit or delete any comments submitted to this blog without notice due to :
– Comments deemed to be spam or questionable spam.
– Comments including profanity.
– Comments containing language or concepts that could be deemed offensive.
– Comments containing hate speech, credible threats, or direct attacks on an individual or group.
The blog owner is not responsible for the content in comments.
This blog disclaimer is subject to change at anytime.